How to Quit Smoking英語作文（精選22篇）

無論在學習、工作或是生活中，大家都有寫作文的經歷，對作文很是熟悉吧，作文根據寫作時限的不同可以分為限時作文和非限時作文。那麼一般作文是怎麼寫的呢？下面是小編為大家整理的How to Quit Smoking英語作文，僅供參考，歡迎大家閲讀。

How to Quit Smoking英語作文 篇1

我爸爸是一個癮君子。他在家的時候，房間裏就會充滿煙味。我和媽媽就成為被動吸煙者。我知道吸煙有害健康。所以我決定幫助爸爸戒煙，我制定了一個漸進戒煙計劃。到現在，這個計劃還很有效。

My father is a he is at home, there is always much smoke in the er and I become second-hand smokers.I know that smoking can do harm to I decide to help father give up smoking.I make a plan for him to stop smoking now, the plan works well.

How to Quit Smoking英語作文 篇2

It is well-known that smoke is bad for our health. But there are still many people addicted to it and find it hard to quit. It is a problem make many people confused. For this, I have some suggestions. Firstly, you have to aware the disadvantages of smoke. If you don’t aware this, you won’t have the mind to do it. Then what you need is a strong mind. There is a saying,” Nothing in the world is difficult for one who sets his mind on it.” So, a strong mind is important. What’s more, I have warm tips. If you really want to smoke, you can have a chew gum instead of smoke. After a while, your desire to smoke will be fade away gradually. Last, give yourself some awards. When you find yourself make some progress, you can give yourself some awards. It is good. Hope you can give up smoke successfully.

How to Quit Smoking英語作文 篇3

As everybody know,smoking is mostly bad to our actually,everything have a bad side with a good side,the same as smoking.

I believe a lot of people smoke not because it looks cool,its because they are always worry about something, thats why they want to somke to get out of upset and r i search some imformation on the internet, Actually I have found that cigarettes contain some poly-aromatic hydrocarbons which cause the increased biotransformation of drug is converted to a non-toxic form.

This non-toxic drug can be safely eliminatedfromour , once our need for drug is over, then we take help of smoking for few days to increase the metabolism of drugs and increasing their eliminating rate.

This will preventfromthe side effects of drugs which can be more dangerous than the smoking effects during the same time period.

How to Quit Smoking英語作文 篇4

It’s well known that smoking is bad for our does much harm to our ing too much is very easy to get cancer, which is very terrible.

Besides, smoking also do harm to people’s e people always smoke will demage their teeth and their teeth are always makes others feel last but not least, the people smoke the passive smoking are tendto get have do nothing wrong,but stand beside those smoking ’s unfair.

So, in order to the health of everyone, please stop smoking.

How to Quit Smoking英語作文 篇5

At present,many teenagers smoke.I don't think it's a good must be stopped,for smoking is harmful in many t,smoking is bad for our we start smoking,it's so difficult to give up,because the tobacco contains a drug called nicotine,which can get us into the habit of we go without nicotine,our bodies will feel nd,smoking is so we smoke in bed,we may kill ourselves as well as burn down our houses,for burning cigarette ends may cause a big if we threw the cigarette ends anywhere,it would also cause a fire hermore,once we smoke in public,we may make other people feel uncomfortable as rdingly,for the sake of your and others’ health,please don't smoke.

目前,許多青少年吸煙。我不認為這是個好現象。它必須停止了,因為吸煙在許多方面是有害的。首先,吸煙對我們的健康有害。當我們開始吸煙,所以很難放棄,因為煙草含有一種叫尼古丁的藥物,可以讓我們養成吸煙的習慣。當我們去沒有尼古丁的時候,我們的身體會不舒服。第二,吸煙是危險的。當我們躺在牀上吸煙,我們可以殺死自己燒了我們的房子,在燃燒的煙頭可能會引起一場大火。如果我們把煙頭扔在任何地方,還會引起火災。此外,一旦我們在公共場所吸煙,我們也可能會讓別人感到不舒服。因此,為了你和他人的健康,請不要吸煙。

How to Quit Smoking英語作文 篇6

A cigarette after a meal, happy as the fairy. "The other words right, but for a long time, a cigarette for you it is not enough.

Smoking increases the risk of cancer, also can let you lungs become yellow, if is pregnant women smoke, belly child is very poor, will suffer because you smoke. Have a friend call you smoke, please say "no", not easy to accept each other, make oneself sink down. The disadvantages of smoking too much too much, smoke so expensive, how do you willing to spend money to buy? Smoke a pack a day, a year, it will all be spent a lot of yourself or for her to earn the money.

If I were you, I would put the money to buy cigarettes, over the years, you can buy more valuable items. If your boyfriend is a dazed and confused love smoking guy, please advise him not to smoke any longer, if not be persuaded, also asks you to slowly, quietly leave him. Also good smoke, smoke can let you have a lot of spirit, but it is the burden, the consequence is very serious, people stop smoking, we should also be a good happy for him.

Today smoking is a lot of, if your mom and dad, will smoke, please also advise them!!!! Secondhand smoke also is very bad.

How to Quit Smoking英語作文 篇7

Most smokers are males, because they need to smoke for social communication or for set themselves free from the pressure. In the packaging, we can find that every packaging has written the words that smoking is harmful to health. Though smokers know it, they ignore it. For the harmony of the family, people should quit smoking.

To quit smoking is not easy, people know smoking does harm to their health, but they just can’t resist the temptation and then start to smoke again, so they must have strong will. They must tell themselves that smoking not only does harm to their health, but also does harm to their families. The families will have much chance to take in the second-hand cigarette, in order to keep the families healthy, smokers must have the strong will to quit smoke.

When people find it hard not to smoke, their mouth will feel uneasy, they want to smoke again. At that time, people can find some food or fake cigarette to take place of the real cigarette, in the long time, they will have less desire to smoke.

It has been estimated that smokers have made up half of the population in China. And the smokers are becoming younger and younger, even ineluding some middle school students.

Nowadays more and more people have realized smoking can do harm to people'shealth. However, some people still enjoy smoking. Why? Because some of them think it is a kind of fashion, some think it is of GREat fun and others, think that smoking can refresh themselves.

In fact, smoking is a bad habit. It can cause a lot of diseases. Meanwhile smoking is a waste of money. Besides, careless smokers may cause dangerous fires.

Smoking is harmful and it is not only bad for smokers themselves, but also bad for non-smokers.

Therefore, I hope all the smokers can give up smoking for themselves and also for the people around them.

How to Quit Smoking英語作文 篇8

Smoking is a widespread habit even among school children. The number of young smokers is increasing.

It is reported that over two-fifths of the students in a certain school smoke, and some of them even steal money to buy cigarettes, This is terrible.

As we all know, smoking is harmful to our health. But it’s even more harmful to middle school students for it does great harm not only to their health but also to their mind.

Middle school students are future builders of the country. They should spend their time learning what is useful. So it’s really time that these young smokers made up their minds to give up smoking.

吸煙是一個很普遍的習慣即便是在在校學生當中也是。年輕煙民的數量一直在增加。

據報道，在某一個學校的學生有五分之二吸煙，他們中的一些人甚至偷錢買煙，這是可怕的。

我們都知道，吸煙有害健康。但對中學生來説危害更大，因為吸煙不僅對他們的健康也對他們的思想有傷害。

中學生是國家未來的建設者。他們應該花時間學習有用的東西。所以現在是時候了，讓這些年輕的吸煙者下定決心戒煙。

How to Quit Smoking英語作文 篇9

這天吸煙是一種全世界流行的習慣。不僅僅老年人、青年人，而且中學生也捲入其中。許多吸煙者認為吸煙是一種有風度的象徵。

然而，吸煙對身體有害。它能導致肺癌，在過去的幾年中，因此而死掉許多人。它也可能導致許多其它的疾病。總之，如果你吸煙，你就極有可能失去你的健康。而且科學研究證明吸煙小僅對吸煙者本身有害，也是公眾健康的威脅，個性是孩子和婦女。所以，許多國家已經制定法律禁止吸煙者在公共場合抽煙，諸如：影院、車站、醫院等等。

戒掉煙！如果你沒抽煙，就不要開始。戒煙，為你自我的健康，為你家人的健康，也為整個世界。

Today smoking is a widespread habit all over all the world。 Not only the old， the youth of them think that smoking is a smart symbol。

However， smoking is harmful to one's health。 It contributes a lot to lung cancer， from which many people have died in the past years。 It can also cause many other diseases。 In a word， if you smoke， you do have a much greater chance of losing your health。 Furthermore， scientific research shows that smoking is not only harmful to smokers themselves， but also a threat to public health， especially to women and children。 Therefore，

many countries have made laws forbidding smokers to smoke in public places such as cinemas， stations， hospitals， and so on。

Give up smoking! If you don't smoke， don't start。 Give up smoking for the sake of your health， for the sake of your family， and for the sake of the whole world。

How to Quit Smoking英語作文 篇10

As we all know， there are many people smoking， although everyone knows smoking is harmful to us。 Giving up smoking is not easy but addicted to it is quite easy， that’s why there are more and more people smoking。 Smoking and passive smoking is risk factor that leads to various diseases。 It has bee world’s top 8 causes of death。 More than 90% of lung cancer caused by smoking and lung cancer rates of smokers are 18 times over the non-smokers。 Besides， smoking also causes angiocardiopathy， digestive system disease， oral disease and so on。 In addition， passive smoking causes great concern in recent years。 People have known that passive smoking also do great harm to human， too。 Therefore， many countries and regions prohibit people from smoking in public zones， in order to reduce the harm of secondhand smoke。 From my point of view， the best way to keep healthy is giving up smoke， for smoker’s own good as well as for others。

眾所周知，即使人們都明白吸煙有害健康，但此刻依然有很多人吸煙。吸煙容易戒煙難，這就是為什麼煙民越來越多的原因。吸煙以及吸二手煙都是導致多種疾病的危險因子，煙草已經成為全球第八大死因。超過90%的肺癌是由吸煙導致的，吸煙者患肺癌的機率是非吸煙者的18倍之多。此外，吸煙也會導致心血管病、消化系統疾病、口腔疾病等。此外，吸二手煙在近些年也引起了人們很多的關注，它也會對人體造成危害。因此，為了減少二手煙傷害，許多國家和地區都禁止人們在公共場所吸煙。我認為，為了自我也為了他人的健康着想，持續健康的最好辦法就是戒煙。

How to Quit Smoking英語作文 篇11

It’s well known that smoking is bad for our health。 It does much harm to our lung。 Smoking too much is very easy to get cancer， which is very terrible。 Besides， smoking also do harm to people’s teeth。 Those people always smoke will demage their teeth and their teeth are always yellow。 That makes others feel sick。 The last but not least， the people smoke the passive smoking are tend to get sick。 They have do nothing wrong，but stand beside those smoking people。 It’s unfair。 So， in order to the health of everyone， please stop smoking。

眾所周知，吸煙有害健康。它會損害我們的肺。吸煙太多的人很容易得癌症，那是很可怕的。此外，吸煙還危害人們的牙齒。那些人總是吸煙的人會損害他們的牙齒而且牙齒都是黃色的。讓人感到噁心。最後但並非最不重要的，吸二手煙也容易生病。他們什麼都沒有做錯，只是站在那些抽煙的人的旁邊。這太不公平了。所以，為了大家的健康，請戒煙。

How to Quit Smoking英語作文 篇12

Smoking is a widespread habit even among school children. The number of young smokers is increasing.

It is reported that over two-fifths of the students in a certain school smoke, and some of them even steal money to buy cigarettes, This is terrible.

As we all know, smoking is harmful to our health. But it's even more harmful to middle school students for it does great harm not only to their health but also to their mind.

Middle school students are future builders of the country. They should spend their time learning what is useful. So it's really time that these young smokers made up their minds to give up smoking.

How to Quit Smoking英語作文 篇13

Everyone has their own habits, have a good habit, also have bad habits, we learn to complement each other.

But in our life, there are a lot of people have the bad habit of smoking, though they know the dangers of smoking to human body, but they are going to do, or really confusing.

In my side, though in many places with big slogan: no smoking, but there are still many people smoking unashamed. Although the cigarette case, all printed with the words, "smoking is harmful to health" but people turn a blind eye, to continue to their "hobby".

"Merchants if we know that smoking is harmful to health, why production cigarette?" I feel puzzled. Don't know who replied: "of course, because there are many people smoking, producing cigarette making money." I thought: if the country increased taxes, let the merchants can't make money, but at a loss, can reduce cigarette body is native to enjoy? The answer is yes. When the state is treated as "humen" cigarettes, smokers will be like those opium, become less and less, when it comes to cigarette harm people will be less and less.

The dangers of smoking, so I advise those smokers: only harm smoking, smoking just can satisfy what are a kind of desire, so you'd better give up smoking as soon as possible.

每個人都有自己的習慣，有好習慣，也有壞習慣，我們要學會取長補短。

但在我們的生活中，有許多人有吸煙的壞習慣，雖然他們知道吸煙對人體的危害，但他們還是要去做，着實令人費解。

在我的身邊，雖然在許多地方貼着大大的標語：禁止吸煙，但是還是有許多人毫無顧忌的吸煙。雖然在所有的香煙盒上，都印着“吸煙有害健康”的字樣，但是人們視而不見，繼續他們的“愛好”。

“商家既然知道‘吸煙有害健康’，為什麼還要生產香煙呢?”我感到疑惑不解。不知是誰答道：“當然是因為吸煙的人多，生產香煙有錢賺咯。”我想：如果國家增加税，讓商家賺不到錢，反而虧本，會不會減少香煙的身產於享受呢?答案是肯定的。當國家像“虎門銷煙”一樣來對待香煙，吸煙者一定會像吸si鴉片的人一樣，變得越來越少，説到香煙危害的人也會越來越少。

吸煙的危害數不勝數，所以我奉勸那些吸煙者：吸煙只有害處，吸煙只是能滿足呢們的一種慾望罷了，所以你們還是儘早把煙戒掉吧。

How to Quit Smoking英語作文 篇14

Nowadays， more and more people realize the harm of smoking and the damage it bring to the people around us。 Considered the health of people themseves and the one they care， many smokers try their best to give up smoking。 When quiting smoking， I have some suggestions。 First of all， people should have strong will on giving up smoking。 Personal determination is the most important factor。 When feeling eager to smoke， people should think about the damage of smoking and the people they love。 And then they can strengthen their will not to smoke。 Secondly， sweep away all the cigarette around。 They can’t find any cigarette when they want to smoke。 And then after a while， their wants for smoke will reduce gradually。 Last but not least， prepare some candies in the pocket， when people want to smoke， eat candies instead。 Hope every smoker succeed in the end。

如今，越來越多的人意識到吸煙的危害，以及它帶給我們周圍的人的傷害。思考到自我和自我所在乎的人的健康，許多吸煙者都試圖戒煙。在戒煙的過程中，我有一些推薦。首先，人們就應有堅強的意志來戒煙。個人決心是最重要的。在想吸煙的時候，人們就應想到吸煙的危害和他們所愛的人。這樣他們才能夠加強戒煙的信念。其次，把自我周圍的香煙都清除。在他們想抽煙的時候，卻找不到香煙。過了一會兒，他們想要抽煙的'慾望就會逐漸減小。最後但並非最不重要的，在口袋裏準備好糖果，想抽煙的時候，就用糖果來代替。期望每個吸煙者最後都能成功戒煙。

How to Quit Smoking英語作文 篇15

Smoking， which may be a pleasure for some people， is a series of disforts for their fellows。 Medicai scientists have expressed their concern about the effect of smoking on the health not only of

those who are smoking but also of those who live in the air polluted by tobacco smoke。 And studies show that non-smokers suffer more than the smokers themselves。

A great number of students have joined in trying to persuade the university to forbid smoking。 Smoking is not allowed in theatres， cinemas and in other public places。 Therefore，smoking must be forbidden in our classrooms。

Although many people have passed away for having smoked a lot and we call on people to give up smoking， yet many more will turn down what we say every day。 I think it more important to call on the smoker to use good judgment and to show concern for others。

吸煙可能對某些人來説是一件愉快的事情，但卻為他們的夥伴帶來一系列的不適。 醫藥科學家們表達了他們對煙民們和生活在被煙草污染的空氣中的人們的健康受吸煙影。

響的擔憂。研究證明非煙民比煙民自我受到的傷害更大。

許多學生加入了試圖説服學校禁止吸煙的行列。劇院、電影院和其他一些公共場合是不允許吸煙的。所以，在我們的教室中也務必禁止吸煙。

雖然許多人因為吸煙過度去世，我們呼籲人們戒煙，但仍然有更多人拒絕我們每一天的勸説。我覺得呼籲煙民使用良好的決定力，顯示對他人的關心更為重要。

How to Quit Smoking英語作文 篇16

My father is responsible for the work, treats people the enthusiasm, it makes me feel very proud. But he could get into the habit of smoking. I hate father and mother are the most smell of smoke! So, I secretly determined to help dad to quit smoking.

Start I want to, scold him, make him feel embarrassed, maybe he will give up smoking. But which has children scold father ah, somebody else would laugh at me, even said I unfilial. So I hesitated, as I hesitated, suddenly think: my father not to their own children to take an examination of? I can use the results to help him to give up smoking. That's settled, I secretly determined. Discussed with dad, I'm hard to learn. Everything es to him who waits, after a phase of efforts. I finally in a unit exam out of the good grades - optimal points. I can't wait to show it to the father, father saw said: "I don't smoke anymore." You don't think he will change, don't! One evening, I eat a meal, suddenly smell a smell of smoke. I glanced at dad, frowned, and sure enough that I expected, dad smoke up again. Ah! As the saying goes, "" a leopard cannot move, but never his nature! It's true. I ran towards my father said, "father ah, you don't promise me, later don't smoke, how to speak not count?" I said, ye said his dad's arms. Heard my this sentence, dad shuffled put out your cigarette, helplessly say: "good good, I took you for a long time." Looking at dad is correct, I bewick.

But no smoke smell in my disappear, father often contain smoke up to. This how line? So, I was determined to help dad technetium pletely give up smoking. In the next few days, I am busy as a bee. In theend, I know that chewing gum to quit smoking, so my mother to e there for some money, bought a box of "green arrow chewing gum, wrapped in paper, write the" sugar "quitting. To write a letter, this letter to express the emotion I wanted dad to quit smoking. In the evening, I put the letter to my father, together with the "quit smoking sugar" I do not know how to wear, a few days later, my father didn't have a smoke. From then on, hate the smell of smoke in my house is gone! I'm so happy. Because I have a mistakes can change good father!

我的爸爸對工作十分負責，待人熱情，這倒讓我感到十分自豪。可就是染上抽煙的壞習慣。我和媽媽是最厭惡爸爸的煙味兒了!於是，我暗暗下定決心要幫爸爸戒煙。

開始我想，罵他，讓他覺得不好意思，也許他會戒煙。可天底下哪有兒女罵爸爸的呀，人家會笑話我的，甚至會説我不孝。於是我猶豫了，正當我猶豫之中，突然想：爸爸不是想自我的兒女考好嗎?我能夠用成績來幫他戒煙。就這麼定了，我暗暗下定了決心。跟爸爸商量以後，我就發奮學習。功夫不負有心人，經過了一階段的努力。我最後在一次的單元考試會考出了好成績―優分。我迫不及待地拿給爸爸看，爸爸見了説：“我以後再也不抽煙了。”你別以為他這下會改，才沒呢!一天晚上，我吃過飯，突然聞到一股刺鼻的煙味兒。我瞟了爸爸一眼，皺了皺眉頭，果然不出我所料，爸爸又抽起煙來了。哎!俗話説得好，“江山易移，本性難改”啊!這倒是真的。我朝爸爸跑去説：“爸爸呀，您不是答應我，以後不再抽煙了嗎，怎樣説話不算數呀?”我邊説邊拽着爸爸的胳膊説着。聽了我的這句話，爸爸慢吞吞地把煙滅了，無可奈何地説：“好好好，我服了你了。”看着爸爸有所改正了，我心裏樂滋滋的。

但是煙味兒還沒有在我家從此消失，爸爸經常按捺不住地抽起煙來。這怎樣行呢?於是，我下定決心要幫爸爸徹底鍀把煙戒掉。接下來的幾天中，我忙得不可開交。最後，我得知嚼口香糖可戒煙，於是我從媽媽那裏要來了一些錢，買了盒“綠箭口香糖”，用紙包着，寫上“戒煙糖”。再寫了一封信，這封信抒發了我巴望爸爸戒煙的情感。到了晚上，我把信連同“戒煙糖”一同交給爸爸，不知怎樣着，以後的幾天中，爸爸沒抽一支煙。從此，厭惡的煙味兒在我家消失了!我真高興。因為我擁有了一位知錯能改的好爸爸!

How to Quit Smoking英語作文 篇17

Though smoking has been banned in public places in many cities， many people are still addicted to smoking， especially young people。 Some smokers seem to have “quite convincing” reasons for their continuing to smoke。 They claim if smoking is forbidden in public places， it will infringe upon their personal freedom and human rights。

儘管很多城市的公共場所禁止吸煙，但是很多人仍然沉溺於吸煙，個性是年輕人。有些吸煙者似乎為他們繼續吸煙找到“極具説服力的”理由。他們聲稱：如果公共場合禁止吸煙將會侵犯他們的人身自由和權力。

But these smokers should know that they are not entitled to the freedom to smoke， which infringes upon non-smokers’ freedom to breathe clean and fresh air in public places。 Unfortunately， these smokers make non-smokers victims of their bad habit。 Some smokers ignore health problems and stress that the smoking ban will endanger the local economies。 In their words， tobacco industry means money and millions of jobs。 Indeed， tobacco industry， on the one hand， collects a large amount of revenue every year and helps develop local economies; on the other hand， they make people victims of lung cancer and other fatal diseases。 Have they ever thought of the direct medical costs on treating smoking-related diseases?

但是這些吸煙的人就應明白他們不享有侵犯不吸煙的人在公共場所呼吸乾淨新鮮的空氣的權力。不幸的是，這些吸煙者使不吸煙者成為他們壞習慣的受害者。一些吸煙的人忽視健康問題並且強調禁煙將會使當地經濟陷入危險。換句話説，煙草業意味着錢和成千上萬的工作崗位。事實上，煙草業一方面每年積累了超多的收入幫忙了當地經濟的發展；另一方面，它們使人們稱為了肺癌以及其他致命疾病的受害者。他們有沒有想過花在吸煙相關疾病治療上的直接醫療費用？

It is reported that the US Government has adopted even more severe measures to control the development of its tobacco industry。 Having a hard time at home， some US tobacco panies are sparing no effort in finding their way into China， which has the world’s largest number of smokers。 In modernChina， opium brought by British imperialists brought great suffering to Chinese people， who were then called “sick men ofEast Asia”。 Have we forgotten this bitter experience? Is tobacco revenue so dear or smokers’ freedom so sweet， as to be purchased at the price of the health and life of our people?

據報道，美國政府已經採取了更為嚴重的措施來控制煙草業的發展。由於在國內發展困難，一些美國的煙草公司不遺餘力的尋找通往中國的道路，因為中國是世界上吸煙人口最大的國家。在近代中國，英帝國主義者所帶來的丫片給中國人民帶來了巨大的痛苦，中國人民被稱為“東亞病夫”。我們已經忘記了這痛苦的經歷了嗎？香煙的收入如此高昂又或是吸煙者的自由如此完美以至於要用人們的健康和生命的代價來購買嗎？

How to Quit Smoking英語作文 篇18

If you smoke and you still don't believe that there's a definite link between smoking and bronchial troubles, heart disease and lung cancer, then you are certainly deceiving yourself. No one will accuse you of hypocrisy. Let us just say that you are sufferingfroma bad case of wishful thinking. This needn't make you too unfortable because you are in good pany. Whenever the subject of smoking and health is raised, the governments of most countries hear no evil, see no evil and smell no evil.

You don't have to look very far to find out why the official reactions to medical findings have been so lukewarm. The answer is simply money. Tobacco is a wonderful modity to tax. It's almost like a tax on our daily bread.

This is surely the most short-sighted policy you could imagine. While money is eagerly collected in vast sums with one hand, it is paid out in increasingly vaster sums with the other. Enormous amounts are spent on cancer research and on efforts to cure people sufferingfromthe disease. Countless valuable lives are lost. In the long run, there is no doubt that everybody would be much better-off if smoking were banned altogether.

For a start, governments could begin by banning all cigarette and tobacco advertising and should then conduct antismoking advertising campaigns of their own. Smoking should be banned in all public places like theatres, cinemas and restaurants. Great efforts should be made to inform young people especially of the dire consequences of taking up the habit. A horrific warning--say, a picture of a death's head--should be included in every packet of cigarettes that is sold. As individuals we are certainly weak, but if governments acted honestly and courageously, they could protect usfromourselves.

How to Quit Smoking英語作文 篇19

Please give up smoking now! It does great harm to you. Smoking gains the possibility of getting lung cancer and other diseases related. You'll also get addicted to that mentally.

Besides, smoking is more than your personal has great negative influence on your family members' health. Your kids may also smoke in the future because of your influence.

So please give up smoking for your and your families' health, for the kids and for the future.

請現在就停止吸煙吧. 吸煙對你造成巨大的傷害. 它增加患肺癌和其他相關疾病的機率,並會造成精神上的依賴.

除此之外,吸煙遠遠不是你自己的問題.它對你的家人的健康也有負面的影響.另外你的孩子也可能在你的影響下在未來吸煙.

所以,為了你和你家人的健康,為了孩子,為了未來,停止吸煙吧!

How to Quit Smoking英語作文 篇20

Why are so many people like smoking? What are the advantages and disadvantages of smoking? And how to give up smoking?

First of all, I will tell you some reasons of smoking. On one hand, it is not surprise that many adults like smoking. I think they may feel annoyed with many things of their work, family or other things. Besides, some people may do not like smoking, but they have to smoke on some occasion. On the other hand, some teenagers had begun to smoke when they are at school. They may also feel upset about many things. But I think most of them just feel curious about it.

Then, I will say something bad or good about smoking. As you known, it is bad for our body, just like our lung and our respiratory passage. When you smoke more and more, the function of your lung and your respiratory passage will not work effectively as usual.

On the contrary, some people are to raise that some advantages also exist when they smoked. For example, smoking will adjust their mood when they are unhappy. When they are smoking,

inspiration will come up in their mind suddenly. Also, when they are embarrassed in some occasion, smoking will make them feel relaxed more or less.

Last but not least, even though there are some advantages, we shall call for giving up smoking. But how can make it? Here I will give you some tips. Firstly, try to reduce the number of times gradually. Secondly, get rid of the habbit of smoking after supper, and instead with some fruits or drinks. Thirdly, remind yourself often, do not make yourself have many “the last one”, or you will fail to do it.

Give up smoking for your family member and others’ health. And believe yourself, then you will overcome difficulties.

How to Quit Smoking英語作文 篇21

In public places, often can see "smoking is harmful" or "no smoking" icon, it remind people smoking is harmful to health, request everyone consciously give up smoking.

Speaking of smoking, I think of my dad love smoking. He was 40 years old, he work very seriously, I admire him, but he has a bad habit, like smoking, especially in work overtime, late into the night, will be a a smoke more, sometimes he would smoke a few cigarettes when playing chess, a smoke-filled, got home from the past, I am often smelled a thick smoke. I think my dad's body is not very good, smoking is harmful to health, I'm really worried about his health. Mother said that several times, there is no obvious effect, stopped for a few days, and smoke.

I want dad to quit smoking from the heart, think what way? To quit smoking sugar, dad doesn't like to eat, the effect is not good. I haven't got the idea, indecision, I suddenly thought of a good way to write a note on the computer table, boldly I do care about dad with a "gift" - "dear dad: smoking is harmful to your health, you later don't smoking, quit smoking is my good dad! Your son".

I sincerely hope that my good daddy you don't smoke!

How to Quit Smoking英語作文 篇22

One day， a student named Tom in Grade One was smoking in the front of the that time the headmaster Mr Green saw the student smoking and asked him which grade he was told the headmaster he was in Grade One and that he couldn’t read yet.“ Do you see the slogan ” NO SMOKING “ on the wall？ ” the headmaster ents in the school are not allowed to smoke and it’s a bad habit for students to know smoking does harm to students’ must get rid of the bad habit as soon as possible.

Every year hundreds of thousands of people around the world diefromdiseases caused by smoking.

One in two lifetime smokers will diefromtheir of these deaths will occur in middle age.

Tobacco smoke also contributes to a number of cancers.

The mixture of nicotine and carbon monoxide in each cigarette you smoke temporarily increases your heart rate and blood pressure, straining your heart and blood vessels.

This can cause heart attacks and slows your blood flow, cutting off oxygen to your feet and smokersendup having their limbs amputated.

Tar coats your lungs like soot in a chimney and causes cancer.A 20-a-day smoker breathes in up to a full cup (210 g) of tar in a year.

Changing to low-tar cigarettes does not help because smokers usually take deeper puffs and hold the smoke in for longer, dragging the tar deeper into their lungs.

Carbon monoxide robs your muscles, brain and body tissue of oxygen, making your whole body and especially your heart work time, your airways swell up and let less air into your lungs.

Smoking causes disease and is a slow way to strain put on your body by smoking often causes years of ysema is an illness that slowly rots your le with emphysema often get bronchitis again and again, and suffer lung and heart failure.

Lung cancerfromsmoking is caused by the tar in tobacco who smoke are ten times more likely to diefromlung cancer than non-smokers.

Heart disease and strokes are also more common among smokers than non-smokers.

Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack.

Smoking causes around one in five deathsfromheart disease.

In younger people, three out of four deathsfromheart disease are due to smoking

Please quit smoking for the sake of your health!