演講如何能不怯場

來源:文書谷 1.86W

説到演講,公開發表言論,沒幾個不緊張的,但是我們一定要做好充足的準備,要對自己要演講的內容,多加準備,搞好演講內容,然後自己多多的個人練習,可以自己大聲的模擬演講,讓自己對演講的內容有充分的把握。一定要最好充分的準備,不大無準備的仗,所以我們還需要平時學習,多讀書,搞好自己的知識儲備。多研究觀看些優秀演講例子學習參考。可以在家對着鏡子練習。本站小編為大家整理的關於演講如何能不怯場,希望能給大家帶來幫助!

演講如何能不怯場

  演講不怯場的方法1: Do Not Slowly Stroll Onto the Stage

不要慢吞吞地走上台

Unless you are really, REALLY famous, no one is getting a thrill out of viewing your entry. So, just get there. Fast. As humble as you may actually be, even appearing to take your time to get on stage can come off as self-important. And, if the applause after you’ve been introduced has dwindled or completely stopped before you get to center stage, you (and your entire audience) can practically taste the awkward in the room.

除非你真的真的非常出名,否則沒有人會因為你的出現而激動不已。所以上台就行,快一點。表現得謙虛一些,不緊不慢地走上台甚至會給人一種自大的印象。而且萬一主持人介紹完你之後大家的掌聲慢慢變小,甚至你還沒走到講台中央就停止了,你(還有所有的聽眾)都會感到屋內的尷尬氣氛。

  演講不怯場的方法2:Do Not Start with “Thank you very much. It’s such a pleasure to be here.”

不要用“非常感謝大家,我很榮幸來到這裏”作為開頭

This was an entirely acceptable way to begin public speaking the first ten million times it was done. We are now past that mark and opening with this line is akin to saying: “Thank you for hearing me say something that you are now not listening to at all.” Starting with this line is the best way to make your audience members check their Twitter or Instagram accounts within the first 10 seconds of your speech.

以這種被用過成千上萬次的方式作為公眾演講的開頭,曾經是完全可以接受的。現在我們已經不這樣做了,而這樣的開場白就相當於説:“感謝大家聽我説一些你們根本不會聽的話。” 如果你想讓你的聽眾在你演講的前10秒就開始刷社交網絡,用這句話開頭倒是最好的辦法。

  演講不怯場的方法3:Do Not Stay Hidden Before You Speak

演講之前別躲起來

Unless you are Bono, Oprah, or the President, you have no reason to hide before you speak and every reason to mingle, letting people know that you are interesting and personable BEORE you take the stage. Aim to connect with individuals and build a following before you address your audience as a whole.

除非你是U2主唱波諾、脱口秀女王奧普拉,或者總統,否則你在演講之前沒有理由躲起來。相反,你應該和大家打成一片,在上台前就讓他們知道,你是個有趣又有風度的人。你的目標是和關注者們建立聯繫,在你開始演講之前就培養一批擁護者。

  演講不怯場的方法4: Do Not Write a Boring Intro and Have a Boring Person Read It

不要寫一篇無聊的自我介紹,還讓一個無聊的人去念稿

Your audience already has some idea of who you are, so skip the boring LinkedIn bio facts. When deciding what to include, ask yourself why your bio matters to this group of people. Keep it short and sweet, including only the most pertinent information of why they should care about who you are and what you have to say. Be sure the person introducing you has had a coffee, or three.

關於你是誰,你的聽眾已經有一些概念了。所以跳過這些無聊的個人簡介部分。決定自我介紹應該包括哪些內容時,問問自己:為什麼你的個人簡介對這羣人很重要?做到簡潔明瞭,關於你是誰、你該説什麼,只保留那些聽眾應該關心的部分。確保那個介紹你的人至少喝了一杯咖啡,不會無精打采。

  演講不怯場的方法5: Do Not Show a Text-Heavy PowerPoint Image Right Off the Bat

不要馬上展示一張滿是文字的幻燈片

No one wants to both see AND hear your words. If you are wearing a mic and are on a stage, this is your cue to aim for more words heard than seen. Don’t try to cram a bunch of text onto each slide; instead, choose simple, powerful visuals that complement your verbal message.

沒有人想要一邊聽你的講話還一邊看你講的內容。如果你在台上,還戴着麥克風,你的目標應該是讓大家聽見你説的話,而不是看見。不要在一張幻燈片上塞進太多文字。相反,你應該選擇簡單有力的視覺內容和你的講話互補。

  演講不怯場的方法6:Do Not Read Your Entire Speech From Your Notes, Verbatim

不要照着你的筆記一字不落地念完整篇演講

Public speaking is an art. You need to practice. Take video of yourself practicing, watch it, make note of your mistakes, and then practice some more. Imbed your message into your head and your speaking style into your body so that when you are on stage, you will be freed up to speak more from your heart than your head. Anyone can read a speech out loud—don’t be “anyone;” be someone worthy of the public speaking opportunity you have.

公眾演講是一門藝術,你需要練習。錄下你練習的視頻並且觀看,把你的錯誤記錄下來,然後再多加練習。把你要講的信息記在腦裏,讓你講話的方式融入你的肢體,這樣一來,當你走上台,你的演講更多的會發自你的內心,而不是你的大腦。任何人都可以大聲讀出一篇演講,不要做這樣的人。不要辜負你擁有這次公眾演講的機會。

  克服演講怯場的方法:

演講前,不妨問問自己,演講稿真的準備好了嗎?你真的能脱稿一字不差,流利地背下來嗎?我一直堅信,怯場是因為準備不夠充分,如果有了足夠的準備,那麼就算到時候再緊張,也不會出現什麼大亂子。

自己背誦肯定不會出問題的童鞋們不妨試着對鏡子練習演講。看鏡子演講不僅能讓你清楚看到自己的表情動作有什麼不妥,還能鍛鍊演講的膽量。

如果對鏡子練習你已經習以為常了,不妨增加些難度,找幾個關係比較好的朋友,讓他們花一些時間來聽你的演講。這時,你不僅能鍛鍊膽量,這些朋友還能提出一些關於演講的意見。何樂而不為呢?

朋友很熟,沒壓力?這時筆者不得不勸你,厚着臉皮找些陌生人給他們演講。當然,因為是陌生人,所以不妨找一些公園聊天的老爺爺老奶奶,並且一定要找一些有趣或者實用的話題給他們講。

上場前不妨問問自己,到底害怕什麼?是害怕會失敗還是怕講不好丟人?但不管什麼,有這種想法總歸是極其危險的,這時你就要告訴自己,你能站在台上就是一種驕傲,都是一種進步,一種體驗。不要想太多,開口就對了。

雖然經過了一番準備,但要上台還是不一樣,如果上場了還是害怕怎麼辦?先做幾個深呼吸,然後自我催眠,那些人是南瓜,觀眾是南瓜,評委也是南瓜,一切都是南瓜。當然,如果你不喜歡南瓜也可以找你喜愛的東西代替。

如果還是緊張,不要怕,還是張嘴説。這時就檢驗你先前準備的是否充分的時候了。你可以説一些題外話,或者自己的感悟,或者一些小故事,但切忌,不要停住什麼都不説。不管多難都要堅持。

最後説一句,神馬都是浮雲,心放寬,意放平,前進,努力,加油!

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